UPSC experts : No compromise on sleep
The UPSC Prelims is just three months away. With the exam approaching, students should be focused, and dedicated and ensure they are well-rested. Preparing for the UPSC Civil Services Exam is a grueling journey. Also, UPSC aspirants go to great lengths to cover their syllabus, take mock tests, and revise. Consequently, as the exam draws closer, the intensity of preparation increases, and sleep often becomes a casualty. Therefore, many students sacrifice sleep to devote as much time as possible to their studies. However, UPSC experts tip prioritize proper sleep and advise against compromising on sleep. Also, it can do more harm than good when cracking this coveted exam. R.ead along to know how lack of sleep affects exam performance and understand UPSC experts’ tips and suggestions.
UPSC experts – How lack of sleep affects students
Negative results of poor sleep
Psychologists suggest lack of sleep can negatively impact students’ performance and studying capabilities. Additionally, leading to decreased productivity and increased stress levels. Also, poor sleep and stress trigger memory impairment decreased concentration, and productivity. All of this hamper performance and studying capabilities. Therefore, it is crucial to prioritize sleep during UPSC exam preparation. So, it ensures optimal performance and success.
Factors that affect
It is essential to understand the various factors that can hamper an aspirant’s sleep cycle. These factors include stress, anxiety, caffeine intake, and irregular sleep schedules. Also, lack of physical activity, and exposure to electronic screens at night.
Quality over quantity
Take regular breaks says UPSC experts
- To ensure proper sleep, keep stress and anxiety regarding the exam at bay.
- Common reasons for lack of sleep include worrying about performance, finishing the syllabus, and exam outcome.
- Studying all night and sleeping during the day can disrupt the sleep schedule, leading to grogginess and unhealthy eating habits.
- Fix a consistent sleep schedule, and aim for 6-8 hours of sleep every night.
- Practicing relaxation techniques like deep breathing exercises, meditation, or yoga can reduce exam anxiety and improve mental health.
- Eating a healthy and balanced diet can promote better sleep quality. Avoid consuming caffeine, alcohol, and sugary foods before bedtime.
It is important to take breaks and engage in activities that help to relax the mind and body.Students must also ensure that their sleeping environment is conducive to sleep. The room should be dark, quiet, and comfortable, with a temperature between 60-67°F. This will help you fall asleep quickly and maintain deep sleep throughout the night.In conclusion, while preparing for the UPSC exam, students must prioritize their health and well-being. Proper sleep is an essential aspect of preparation that should not be ignored or compromised. It is important to maintain a healthy sleep schedule, take breaks, and engage in activities that help to relax the mind and body. A healthy body and mind will lead to better performance during the exam and increase the chances of success.