Quality over quantity
Take regular breaks says UPSC experts
- To ensure proper sleep, keep stress and anxiety regarding the exam at bay.
- Common reasons for lack of sleep include worrying about performance, finishing the syllabus, and exam outcome.
- Studying all night and sleeping during the day can disrupt the sleep schedule, leading to grogginess and unhealthy eating habits.
- Fix a consistent sleep schedule, and aim for 6-8 hours of sleep every night.
- Practising relaxation techniques like deep breathing exercises, meditation, or yoga can reduce exam anxiety and improve mental health.
- Eating a healthy and balanced diet can promote better sleep quality. Avoid consuming caffeine, alcohol, and sugary foods before bedtime.
It is important to take breaks and engage in activities that help to relax the mind and body. Students must also ensure that their sleeping environment is conducive to sleep. The room should be dark, quiet, and comfortable, with a temperature between 60-67°F. UPSC experts suggest that this will help you fall asleep quickly and maintain deep sleep throughout the night.
Also, while preparing for the UPSC exam, students must prioritise their health and well-being. Proper sleep is an essential aspect of preparation that should not be ignored or compromised. It is important to maintain a healthy sleep schedule, take breaks, and engage in activities that help to relax the mind and body. A healthy body and mind will lead to better performance during the exam and increase the chances of success.